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Surya Namaskar (salute to sun) - Benefits Of Surya Namaskar, Complete Guide For A Perfect Yoga Asana.

Surya namaskar (salute to sun). Without sun there is no life on the earth. Surya namaskar is one of the best way to express our feelings and pray to the sun for sustaining life on the earth.

Surya namaskar (salute to sun) is very famous pose in yoga. It includes 12 different poses. Most of the people do this at morning when sun rises with empty stomach. It also provide us vitamin D if we do this at morning and increase our body strength.

Besides the good health, Surya namaskar also have a positive impact on the mind and body. Which helps us to think positevely.


Some Benefits Of Surya Namaskar (Salute To Sun).

1. Increases your flexibility.

2. It can help you to reduce your weight.

3. Stronger your bone.

4. Improve your blood circulation.

5. Improves your digestion system.

6. Helps in relax your  body and mind.

7. Bring down blood sugar level.

8. Increases your energy.

9. Helps skin to glow.

10. Ensure mensurstion cycle.




Practice Of Surya Namaskar (Salute To Sun).


#Step 1. Pranamasana (Prayer Pose).



First, Stand on your mat and joint your feet together and bring your palm together in front of the chest in prayer position. Expand your chest and inhale.


#Step 2. Hastauttanasana (Raised Arm Pose).




Now, inhale and lift your up and keep your biceps close to your ear like this image. Now stretch your whole body backward.


#Step 3. Hastapadasana (standing Forward Bend).



Now, exhale and bend forward from the waist. After completely exhale bring your hand to your feet and do not bend your knees. If you unable to touch floor so you can bend your knees. After touch the floor try to straighter the knees.


#Step 4. Ashwa Sanchalana ( Equestrial pose).



Now, inhale and push your right leg backward and bring your knees to the floor and look up.
Make sure your left foot is between your palms.


#Step 5.  Dandasana (Stick pose).



Now, exhale and take your left leg back and make pushup like position and stretch your legs.


#Step 6. Ashtanga Namaskar (Salute with eight parts of body).



Now, touch your knees to the floor and exhale, touch your chest and chick to the floor and take your hip back slightly.
Now your eight parts, two hands, two knes, two feet, chest and chin  touches the floor.


#Step 7. Bhujangasana (Cobra pose).




Now, lie on your stomach and place your palm next to your chest. Now raise your neck backward and look up. Now put some pressure to your toe by pressing them onto the floor. Now stay in this position for a while. 



#Step 8. Adho mukho svasana ( Downward facing dog).



Now, place your palm and feet on a flat surface in such a way that your shape becomes like a mountain and your hands should be under your shoulder and your feet should be in line with your hip. now try to touch your ear with the inner part of your hand. now stay in this position for a while and take a deep breath. 



#Step 9. Ashwa Sanchalana (Equestrial pose).



Now, inhale anmd bring your right foot forward between your two palms and touch your knees to the ground and stretch your foot and look up.




#Step 10. Hastapadasana ( Standing forward bend).



Now, exhale and bring your left foot forward near to your right foot and join together. you can bend your knees if necessary. try to straight  your knees and also try to touch nose to your knees.



#Step 11. Hastauttanasana (Raised arm pose).



Now, inhale and roll up, raise your hands up and bend backward.
Make sure your biceps touch the ear.


#Step 12. Tadasana (Mountain pose).


Now, exhale and straight your body and bring your arms down and stand in relax position and feel your body.


This ius the complete guide of Surya namaskar (salute to sun). You can do it daily at morning for healthy body and mind.
You can repeat surya namaskar but this time bring your left foot backward in step 4 and bring the right foot forward in step 10.



STAY HEALTHY, STAY FIT.









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