8 Benefits of Adho Mukho Svanasana Or Downward-Facing Dog

   

 

Adho mukho svanasana or downward-facing dog is one of the famous pose which you have seen many people doing this pose. In yoga class or in your school yoga this pose is basic. You think that this pose is very easy but it’s not, it is very challenging and complex, and it need a lot of strength.

How To Do It

First of all, place your palm and feet on a flat surface in such a way that your shape becomes like a mountain and your hands should be under your shoulder and your feet should be in line with your hip. now try to touch your ear with the inner part of your hand. now stay in this positio for a while and take a deep breath. After 1 or 2 minute take some relax.

Not Recommended For

whose arms and shoulder are disconnected.

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some benifits Of Doing Adho mukho Svanasana Or Downward-Facing Dog

1. It Improves blood Flow In Your Body

By doing this, the flow of blood in your head is increases because in this pose your head is below your heart. Adho mukho svasana also boost your focus and energy.

2. Stretch Your Arm And Leg

Adho mukho svasana is a good pose to stretch your arm and leg but make sure that you pushes your palm and feet on met.

3. Pumping Oxygenated Blood To Entire Body.

Adho mukho svasana helps in pumping the oxygenated blood to your entire body and helps you to relief with cough and cold.

4. Relief From Gas And Accidity.

If you are suffering from gas and accidity adho mukho svasana is good to relief from gas and accidity. Do adho mukho svasana regularly to relief from accidity.

5. Improve Your Eye Sight.

Due to adho mukho svasana your blood also rush to your eye which improves your eye sight.

6. Increase flexibility.

The adho mukho svasana also increase your flexibility.

7. Solve Hair Loss Problem.

Adho mukho svasana also solve your hair loss problem because this asana increase blood flow to your head which supply nutrition to your hair.

8. Improve Hearing Ability.

due to mountain like position your blood also rush to your ear which improve your hearing ability.