Yoga Benifits, benefits of yoga and meditation

Surya namaskar (salute to sun). Without sun there is no life on the earth. Surya namaskar is one of the best way to express our feelings and pray to the sun for sustaining life on the earth. Surya namaskar  (salute to sun) is very famous pose in yoga. It includes 12 different poses. Most of the people do this at morning when sun rises with empty stomach. It also provide us vitamin D  if we do this at morning and increase our body strength. Besides the good health, Surya namaskar also have a positive impact on the mind and body. Which helps us to think positevely. Image source - Googlr | Image by  https://hi.m.wikipedia.org/wiki/%E0%A4%9A%E0%A4%BF%E0%A4%A4%E0%A5%8D%E0%A4%B0:Trick_to_remember_Surya_Namaskar_Mantra.gif Some Benefits Of Surya Namaskar (Salute To Sun). 1. Increases your flexibility. 2. It can help you to reduce your weight. 3. Stronger your bone. 4. Improve your blood circulation. 5. Improves your digestion system. 6. Helps in relax your   body and ...

Bhujangasana or cobra pose is one of the famous pose in yoga. It  also included in the 8th and 20th pose of surya namaskar. You think that this is very easy but you are wrong bhujangasana or cobra pose is not very easy it is very challenging and need a lot of strength to do Bhujangasana or cobra pose. HOW TO DO. First of all, lie on your stomach and place your palm next to your chest. Now raise your neck backward and look up. Now put some presure to your toe by pressing them onto the floor. Now stay in this position for a while. After 15 to 30 seconds take some rest. NOT RECOMMENDED FOR 1. Those who have back injury. 2. Those who have carpal tunnel syndrome. 3. Pregnant lady. 4. Those who have headache AFFILIATE LINK-  https://amzn.to/2WBqwV0 AFFILIATE LINK-  https://amzn.to/2ABUbow HISTORY OF BHUJANGASANA. The name Bhujangasana came from a sanskrit word, 'bhunga' means cobra and 'Asana' means pose. IF UNABLE TO DO If you unable to do bhujangasana or cobra pose so i sug...

      Adho mukho svanasana or downward-facing dog is one of the famous pose which you have seen many people doing this pose. In yoga class or in your school yoga this pose is basic. You think that this pose is very easy but it’s not, it is very challenging and complex, and it need a lot of strength. How To Do It First of all, place your palm and feet on a flat surface in such a way that your shape becomes like a mountain and your hands should be under your shoulder and your feet should be in line with your hip. now try to touch your ear with the inner part of your hand. now stay in this positio for a while and take a deep breath. After 1 or 2 minute take some relax. Not Recommended For whose arms and shoulder are disconnected. Affiliate Link 1- https://amzn.to/3dGo9pJ Affiliate link 2- https://amzn.to/2Lnd6Fy some benifits Of Doing Adho mukho Svanasana Or Downward-Facing Dog It Improves blood Flow In Your Body By doing this, the flow of blood in your head is increases bec...