Bhujangasana or cobra pose is one of the famous pose in yoga. It also included in the 8th and 20th pose of surya namaskar. You think that this is very easy but you are wrong bhujangasana or cobra pose is not very easy it is very challenging and need a lot of strength to do Bhujangasana or cobra pose.
HOW TO DO.
First of all, lie on your stomach and place your palm next to your chest. Now raise your neck backward and look up. Now put some presure to your toe by pressing them onto the floor. Now stay in this position for a while. After 15 to 30 seconds take some rest.
NOT RECOMMENDED FOR
1. Those who have back injury.
2. Those who have carpal tunnel syndrome.
3. Pregnant lady.
4. Those who have headache
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HISTORY OF BHUJANGASANA.
The name Bhujangasana came from a sanskrit word, 'bhunga' means cobra and 'Asana' means pose.
IF UNABLE TO DO
If you unable to do bhujangasana or cobra pose so i suggest you to take the help of another person. Who hold your chest and help you to do this.
SOME BENEFITS OF BHUJANGASANA OR COBRA POSE.
1. Bhujangasana or cobra pose increase your flexibility.
2. If you do Bhujangasana or cobra pose regular so it can help you to reduce belly fat.
3. Bhujangasana or cobra pose improves your digistion.
4. can reduce your neck pain and back pain.
5. Bhujangasana or cobra pose improves the male and female reproductive system.
6. Bhujangasana or cobra pose can solve irregular mensuration cycle in females.
7. Bhujangasana or cobra pose strengthen your spinal cord.
8. Bhujangasana or cobra pose builts strength in your back.
9. Bhujangasana or cobra pose strengthens your arms and shoulders.
10. Bhujangasana or cobra pose helps in easing symtoms of asthama.
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